Type of Run
Long Run / Interval
3 Intervals of 1.8 miles, recovery of .1 mile.
Time & Pace
56:22 9:54 / mile
B-line trail starting at the depot
How I felt
Cold. Really cold.
I knew I started too fast. The last interval was really hard to push through.
I was surprised when I saw the pace. Ended up with a blister on my foot.
Other Stuff (Optional)
Diet: nothing special
Training For: Endurance / adding distance
Shoes: Blue & Yellow Brookes. 41 miles.