Type of Run
Intervals (2x 2.7 miles followed by 525 yds recovery)
Time & Pace
59:56 10:22 / mile
B-line: north, then south http://rndb.co/L8Ze
How I felt
So very cold. It was 9 degrees at the beginning.
Medium. Started too fast (trying to deal with the cold), finished well.
Other Stuff (Optional)
Diet: Way too much beer the day before.
Training For: Endurance, adding distance.
Shoes: Blue & yellow Brooke's. 46.5 miles.