Running Journal: Feb 08, 2017

Type of Run

Interval / Distance: 2x 2.7 miles; .3 miles recovery

Miles

5.6

Time & Pace

58:19 10:17 / miles

Route

Depot, around 11th street, south on the B-line trail. Turn around, and come back the other way.

Terrain

Flat

How I felt

Good. First interval was 9:38 pace. The 2nd interval felt faster than the 10:39 the app reported. Was not spent at the end of the run.

Effort

Moderate. 43 minutes in Peak heart rate, above 152, mostly below 165.

Notes

Other Stuff (Optional)

Weight: 209

Diet: No meat for a while.

Training For: Distance / endurance.

Shoes: Blue & yellow Brooke's. 60 miles.