Type of Run
Interval / Distance: 2x 2.7 miles; .3 miles recovery
Time & Pace
58:19 10:17 / miles
Depot, around 11th street, south on the B-line trail. Turn around, and come back the other way.
How I felt
Good. First interval was 9:38 pace. The 2nd interval felt faster than the 10:39 the app reported. Was not spent at the end of the run.
Moderate. 43 minutes in Peak heart rate, above 152, mostly below 165.
Other Stuff (Optional)
Diet: No meat for a while.
Training For: Distance / endurance.
Shoes: Blue & yellow Brooke's. 60 miles.