Running Journal: Feb 13, 2017

Type of Run

Interval / Distance: 2x 3 miles; .3 miles recovery

Miles

6.3 miles

Time & Pace

1:05 10:25 / mile

Route

Started at the depot, B-Line trail to Tapp Rd, and back north to the Depot.

Terrain

Flat.

How I felt

Cold. Legs felt odd.

Effort

About normal. 146 average BPM

Notes

Had a massage the day before. I could certainly feel the difference.

Other Stuff (Optional)

Weight: 211

Diet: Nothing special. No meat.

Training For: Endurance / distance

Shoes: Blue & Yellow Brookes. 73 miles.