Running Journal: Feb 20, 2017

Type of Run

Long Run

Miles

6.22

Time & Pace

1:03:28 10:12 / mile

Route

Around the neighboorhood

Terrain

Hillier than normal for me

How I felt

Pretty good. It was hot (late afternoon run). Kept a good pace for the first time.

Effort

Not too bad. The Rogers St Hill was rough, and the steps right after it were awkward.

Notes

Anthony ran with me. He helpe dme keep a good pace. The last mile was rough.

Other Stuff (Optional)

Weight: 210

Diet: Normal

Training For: Endurance / distance

Shoes: Blue & Yellow Brooke's: 86 miles