Type of Run
Intervals: 5 minute warm up, 4x 2100 yards w/ 175 yard recovery. 5 minute cooldown.
Time & Pace
10:10 min / mile
Mostly flat. Same as last time.
How I felt
Hit a wall at 3 miles. I felt it.
According to fit bit: 39 minutes peak, 12 minutes cardio.
The first 3 miles felt great.
It was misty, and about 49 degrees outside. I should have skipped the mittens, the tights, and the long sleeved undershirt. By the end, I was way too hot.
If the misting hadn't stopped, nipples probably would have been bleeding by the end. Sore all day long.
Other Stuff (Optional)
Weight: 213 (ish)
Diet: Ate a breakfast sandwich. Might consider eating more.
Training For: Conditioning / adding distance.
Shoes: Blue and Yellow Brooks. 3nd run. Total 14 miles so far.