Running Journal: Jan 29, 2017

Type of Run

Endurance

Miles

5.57 miles

Time & Pace

58:61 total time average 10:25 / mile

Route

Around the neighborhood

Terrain

Pretty flat: 132 feet total elevation change

How I felt

Started out hard.

Effort

meh

Notes

Wrote this journal 4 days too late. Don't remember much.

Other Stuff (Optional)

Weight:

Diet:

Training For: Distance / endurance

Shoes: Blue & Yellow Brooke's. 30 miles.