Running Journal: Jan 31, 2017

Type of Run

Endurance

Miles

5.6 miles

Time & Pace

56:33 9:58 / miles

Route

B-Line trail

Terrain

Flat. 115 ft elevantion change.

How I felt

Good. Ended on an uphill, which was a killer. Started out too fast.

Effort

Not much. Near the end I was pushing hard, but it ended up hill.

Notes

Other Stuff (Optional)

Weight: 212

Diet: Mostly fruit & veggies yesterday

Training For: Endurance / distance

Shoes: Blue & Yellow Brooke's. 35.5 miles