Running Journal: Jan 7, 2017

Type of Run

Easy Run

Miles

3.0

Time & Pace

30:36 10:12 / mile

Route

http://www.rundouble.com/run/5404146679152640/ZsoHdL4uzW

Terrain

A few hills. Mostly pretty flat.

Temperature

18 degress.

How I felt

Pretty good. Ran out of breath around 2.6 miles. Had to stop and walk for a few meters. Kind of cold.

Effort

It didn't feel too bad, but Fitbit had a pretty high heartrate through most of the run: 23 peak minutes, 7 cardio.

Notes

There was a lot of snow on the sidewalks still. I felt somewhat tenuous when I was on sidewalks, since I couldn't see where the ice was. Because of that, I spent more time on the roads than I normally would.

Other Stuff (Optional)

Weight: 217

Diet: Normal

Training For: No real reason. Staying in shape.