Running Journal: Mar 02, 2017

Type of Run

Easy Run

Miles

4.01 miles

Time & Pace

40:11 10:01 min / mile

Route

Winslow -> Picadilly -> Westminster -> Commons Dr -> Westminster -> Allendale -> Bainbridge -> Laura -> Jamie -> Rhorer. Loop back. Jamie -> Laura -> Elliston -> Across Sherwood Oaks park -> East on Winslow. Stop at Allendale.

Terrain

Somewhat hilly.

How I felt

Pretty good. First time running without Run Double, with no indication of distance.

Effort

Felt normal. Was a good run.

Notes

Other Stuff (Optional)

Weight:

Diet:

Training For:

Shoes: Blue & Yello Brooke's: 102 miles.