Type of Run
Time & Pace
1:09:54 10:09 min / mile
Pretty much the opposite of 2/26/17, just longer. More laps around the Winslow trail.
How I felt
Really good. Longest run to date, and I wasn't wiped out at the end.
158 avg bpm. Didn't feel too bad.
Had a route I wanted to try. Figured it was about 6, turns out it was closer to 7. Felt great running without the voice talking at me all the time.
Other Stuff (Optional)
Training For: 10k
Shoes: Blue & Yellow Brookes: 110 miles