Running Journal: Mar 05, 2017

Type of Run

Long Run

Miles

6.88

Time & Pace

1:09:54 10:09 min / mile

Route

Pretty much the opposite of 2/26/17, just longer. More laps around the Winslow trail.

Terrain

Hilly-ish

How I felt

Really good. Longest run to date, and I wasn't wiped out at the end.

Effort

158 avg bpm. Didn't feel too bad.

Notes

Had a route I wanted to try. Figured it was about 6, turns out it was closer to 7. Felt great running without the voice talking at me all the time.

Other Stuff (Optional)

Weight: 208

Diet:

Training For: 10k

Shoes: Blue & Yellow Brookes: 110 miles