Running Journal: Mar 08, 2017

Type of Run

Easy Run

Miles

3.63

Time & Pace

36:58 10:11 min / mile

Route

Start at the depot. Up Morton to 11th, over to Rogers, and onto the B-line. Turned around about 1/2 mile before Tapp road. Stopped running about 1/2 between Kroger & the Depot.

Terrain

Flat

How I felt

Terrible. Low energy, couldn't get moving. Also too hot.

Effort

Was more difficult that I expected / hoped for.

Notes

Syd left for France yesterday. I didn't sleep well at all. Suspect that is the cause of the low energy.

Other Stuff (Optional)

Weight: 207

Diet:

Training For: 10k

Shoes: Blue & Yellow Brooke's: 113 miles.